FYZICAL FITNESS SERVICES

Medical Based Fitness Classes

“Let’s Get FYZICAL"- 
Our “Let’s Get FYZICAL" circuit classes are a great opportunity to continue your exercises after you have been discharged from Physical Therapy.  These classes are also appropriate for anyone looking to begin or enhance an exercise program.  Our Exercise Physiologist will customize a program for each
​individual to meet their goals.

Gentle Yoga-
This gentle yoga class provides a head-to-toe stretch and meditation. This class will introduce you to the basic gentle yoga fundamentals and leave you feeling rejuvenated! 

Pilates for a Strong & Healthy Back-
Pilates is a series of exercises designed to strengthen and tone your core & back. This class will teach the correct technique and flow, resulting in increased strength, flexibility and balance. 

Monday:
10am "Let's Get FYZICAL" -Eliza

Tuesday:
5pm Gentle Yoga- Debbie

Thursday
11am "Let's Get FYZICAL"-Eliza

Friday
9am Pilates for a Strong & Healthy Back- Debbie

$20/Class
$150/10-Classes
Call (315) 729-3030 to reserve your mat.  

*Classes are limited to 6 participants
and offered at our Skaneateles office

Personal Training

Our FYZICAL® Exercise Physiologists are able to customize every workout to help our clients achieve their wellness goals.  BODYQ is a first of its kind technology that integrates a body testing tool used to assess movement, function, general health, balance, and performance. BODYQ combines a dynamic set of measurements with state-of-the-art functional imaging on a user-friendly technology suite allowing easy to read results with full-color graphics. Each client will receive an overall BODYQ score as well as individual scores for specific areas of health. This allows the FYZICAL® Exercise Physiologist to customize improvement plans for your unique goals.

$75/Session

 $650/10-Sessions (Includes BODYQ)